Pregnancy, Postpartum, and PT: What You Need to Know
In my 10 years of practice as a physical therapist, I have treated many different injuries and have recorded trends [...]
Is Your Ankle Injury Affecting Your Day-To-Day?
All of us experience an injury at some time in our lives. The ankle is one of the most common [...]
5 Keys to a Successful Joint Replacement Recovery
Ice - Patients should be icing at least 3 times a day (15 minutes each) for 3 weeks following a [...]
What Type of Runner Are You?
Heel Striker - Built to Last Heel strike is when the heel of your stance leg contacts the ground first. [...]
Managing Your Hamstring Strain
Hamstring Strains (also known as Hamstring Tendinopathies) are common due to the rapid acceleration and deceleration of the muscle and [...]