Whether you are a beginner, intermediate, or professional athlete there is always something you can do to improve your performance. Discover the specifics of strength training through a personalized one-on-one session. Dr. Christopher Gomes, a Certified Strength and Conditioning Specialist accredited by the internationally recognized National Strength and Conditioning Association (NSCA) and certified in coaching by USA Weightlifting, will guide you through the process. Advance your skill and performance in just a few sessions. The skills you will learn will help you across any activity or sport.
Specialty Training Programs
Whether you’re an athlete looking to optimize performance, recovering from an injury, or simply striving for better health, strength training with the guidance of physical therapy can help you achieve a stronger, more resilient body while promoting better mobility and function.
- Training and recovery discussions
- Customized workout regimen development
- Instruction on key training points
When it comes to youth athletes, strength training plays a crucial role in their overall development and athletic performance. It is essential to understand the unique considerations and guidelines associated with weightlifting for young individuals.
- Youth weightlifting and injury prevention strategies
- Weightlifting training for young beginners
- Youth weightlifting and agility training
- Weightlifting for young athletes’ balance and stability
By incorporating physical therapy principles, young athletes and individuals can lay the foundation for a lifetime of healthy, strong, and well-functioning bodies while instilling valuable habits for long-term well-being.
Weightlifting is not limited to youth athletes; it is a valuable training method that can benefit individuals of all ages, including adults and seniors. Weightlifting serves as an effective means to improve strength, functional fitness, and overall well-being. Whether you are an adult looking to enhance your physical performance or a senior aiming to increase muscle mass, improve bone density, and maintain vitality, incorporating weightlifting into your exercise routine can have numerous advantages.
- Build Strength & Flexibility
- Enhance Joint Health & Stability
- Support Overall Fitness
TPI Golf Screen
TPI (Titleist Performance Institute) golf screen examines human movement that assess various aspects of an individual’s strength, mobility, and functional movement patterns specific to the golf swing. This screen will take you through 16 fundamental movement patterns.
- Golf-specific strength and conditioning
- Increase power
- Reduce the risk of injury
- Optimize your swing mechanics
- Enhance overall performance on the golf course
At PhysioHealth Physical Therapy, we specialize in analyzing your unique mechanics and providing valuable insights on how you can enhance your performance. Whether you’re a seasoned runner or just starting out, our expert team is dedicated to helping you achieve your running goals. Through our evaluation, you will gain a deeper understanding of your body’s mechanics and learn how to optimize your running technique.
- Endurance training for marathon runners
- Speed training techniques for runners
- Reduce the risk of injury
- Enhance overall performance
Ready to get started?
Prioritizing Body Maintenance and Recovery is paramount for ensuring a long and vibrant life. Connect with one of our specialists today to access the tailored treatment you require.