Prehabilitation Before Surgery: Why It Matters More Than You Think
If you’re preparing for surgery—whether it’s a knee replacement, rotator cuff repair, or spinal procedure—there’s one essential step you shouldn’t [...]
Pickleball Pains? Here’s How to Play Stronger and Stay Injury-Free
Pickleball Pains? Here’s How to Play Stronger and Stay Injury-Free Pickleball has exploded in popularity—and for good reason. It’s fast-paced, [...]
Moving Forward: Taking Care of Your Body During Long Weekends and Seasonal Shifts
As late May approaches, many of us find ourselves moving a little more—weekend getaways, outdoor projects, family events, or just [...]
Staying Active Safely: Celebrating National Physical Fitness and Sports Month
May is National Physical Fitness and Sports Month—a perfect time to refocus on your movement goals, embrace outdoor activity, and [...]
Resilience Through Recovery: Why Embracing Healing Creates a Stronger Body
In our busy, active lives, it’s easy to focus on pushing forward—but recovery plays an equally important role in building [...]
Get Moving This May: How to Prevent and Treat Overuse Injuries
As the weather warms up and activity levels rise, May is the perfect time to embrace movement—whether it's running, hiking, [...]