5 Keys to a Successful Joint Replacement Recovery
Ice - Patients should be icing at least 3 times a day (15 minutes each) for 3 weeks following a [...]
What Type of Runner Are You?
Heel Striker - Built to Last Heel strike is when the heel of your stance leg contacts the ground first. [...]
Managing Your Hamstring Strain
Hamstring Strains (also known as Hamstring Tendinopathies) are common due to the rapid acceleration and deceleration of the muscle and [...]