Protect Yourself or a Loved One From Falling With Physical Therapy
Fall Prevention Protect Yourself or a Loved One With Physical Therapy. Each year millions of older adults fall. In fact, [...]
Eliminate Pain and Improve Golf Performance
Wondering how you can improve your golf swing and protect your body from injury? Read below for two important tips [...]
Are Your Feet Hurting You?
Our feet hurt at some point in our lives, and usually, it’s from some degree of plantar fasciitis. Your plantar [...]
Pregnancy, Postpartum, and PT: What You Need to Know
In my 10 years of practice as a physical therapist, I have treated many different injuries and have recorded trends [...]
Is Your Ankle Injury Affecting Your Day-To-Day?
All of us experience an injury at some time in our lives. The ankle is one of the most common [...]
5 Keys to a Successful Joint Replacement Recovery
Ice - Patients should be icing at least 3 times a day (15 minutes each) for 3 weeks following a [...]