Beating Plantar Fasciitis – Understanding, Treating, and Preventing Heel Pain

If you’ve ever stepped out of bed in the morning and felt a sharp, stabbing pain in your heel, you’re not alone. Plantar fasciitis is one of the most common causes of foot pain, affecting runners, people who stand for long hours, and even those who wear unsupportive shoes. But just because it’s common doesn’t mean you have to live with it.

What Causes Plantar Fasciitis?

Plantar fasciitis happens when the thick band of tissue on the bottom of your foot (the plantar fascia) becomes irritated or inflamed. This often occurs due to repetitive stress—things like running, jumping, prolonged standing, or even walking in flat, unsupportive shoes. Over time, small tears develop in the tissue, leading to persistent pain.

Signs You May Have Plantar Fasciitis

 Sharp heel pain—especially first thing in the morning
 Discomfort after long periods of standing or walking
 Pain that worsens after exercise, rather than during it
 Tightness in the arch of the foot

How to Treat and Prevent Plantar Fasciitis

The key to recovery is reducing strain on the plantar fascia while improving foot strength and flexibility. Physical therapy is one of the most effective ways to do this. Treatments may include:

 Stretching and Mobility Work: Loosening tight calf muscles and the bottom of the foot can relieve pressure on the plantar fascia.
 Manual Therapy: Hands-on techniques help improve tissue mobility and reduce pain.
 Strengthening Exercises: Targeted exercises can stabilize the foot and ankle, preventing future flare-ups.
 Custom Orthotics & Taping: Supportive footwear or taping techniques can help alleviate pain while you heal.

Don’t Let Heel Pain Slow You Down

If plantar fasciitis is making every step painful, it’s time to take action. With the right treatment plan, you can reduce pain, restore mobility, and prevent it from coming back.

Need expert help? At PhysioHealth PT, we specialize in treating plantar fasciitis with proven techniques designed to get you back on your feet—literally. Call us at (781) 859-4189 or request an appointment online to start your recovery today!