Alleviate Ankle Pain With Physical Therapy
Your ankles support your body’s weight, giving you the ability to stand and move, and giving your feet the ability to point, flex, and rotate. Because we’re almost always moving or walking, our ankles take on a lot of responsibility. With all of this movement, we can overuse tendons or muscles in our ankles, causing swelling, stiffness, and discomfort. Because this body part is so unique and overutilized, it’s prone to injury, especially for those who play sports.