Dry needling is a technique used in physical therapy that involves the insertion of thin, solid needles into specific points in the body, known as trigger points or myofascial trigger points. It is used to alleviate pain, improve muscle function, and promote the healing process. These services help to alleviate pain, improve muscle function, and promote the healing process.

Cupping is a therapeutic technique that involves placing specially designed cups on the skin to create suction. Cupping helps to increase blood flow, promote lymphatic drainage, and stimulate the release of tension in the muscles and fascia. Often used to help alleviate pain, reduce inflammation, improve circulation, and enhance tissue healing.

During a one-on-one stretching session, you will get an assessment of your range of motion, flexibility, and any existing limitations or areas of tightness. Based on this assessment, we would develop an individualized stretching program to address your specific needs and target your unique areas of tightness or limited mobility. your areas of concern for a more personalized approach.

KinesioTaping is a technique that involves the application of a specialized elastic tape to the body. Known for its unique elasticity, which allows it to stretch and recoil, providing support and stability to muscles and joints without restricting movement. KinesioTaping is used for various purposes, including Pain Relief, Muscle support and stabilization,  postural correction and more.