As the weather warms up and activity levels rise, May is the perfect time to embrace movement—whether it’s running, hiking, biking, or simply spending more time outdoors. However, an increase in activity can sometimes lead to overuse injuries, especially if your body isn’t fully prepared for the extra demand.

At PhysioHealth Physical Therapy, we help active individuals stay strong, resilient, and pain-free all year long. Let’s dive into the most common overuse injuries we see in spring and early summer—and how you can prevent and treat them.

What Are Overuse Injuries?

Overuse injuries occur when repetitive stress is placed on muscles, tendons, or joints without adequate rest or recovery. Instead of a single traumatic event, these injuries develop gradually over time.

Common examples include:

  • Shin Splints: Pain along the shinbone, common in runners.

  • Achilles Tendinitis: Inflammation of the tendon connecting your calf to your heel.

  • Patellar Tendinitis: “Jumper’s knee”—pain just below the kneecap.

  • Tennis Elbow: Overuse of forearm muscles, often from repetitive gripping.

  • Stress Fractures: Tiny cracks in bones from repetitive impact.

Why Do They Happen?

Several factors contribute to overuse injuries:

  • Sudden increases in activity level

  • Poor biomechanics or movement patterns

  • Muscle imbalances or weakness

  • Inadequate recovery between workouts

  • Worn-out footwear or poor equipment choices

How Physical Therapy Can Help

Physical therapy isn’t just for after an injury—it’s one of the best ways to prevent injuries before they start. At PhysioHealth PT, we focus on:

Movement Analysis and Correction:
Identifying inefficient or risky movement patterns to prevent injury.

Strength and Stability Training:
Building strong, balanced muscles to support joints and handle activity demands.

Manual Therapy:
Releasing muscle tension, improving joint mobility, and promoting better mechanics.

Personalized Recovery Strategies:
Helping you balance activity and rest to stay healthy and pain-free.

Tips for Preventing Overuse Injuries This Season

  • Gradually increase your training volume (no more than 10% per week).

  • Cross-train with different activities to avoid repetitive strain.

  • Warm up properly before activity and cool down afterward.

  • Invest in good footwear and replace worn-out shoes.

  • Listen to your body—early aches are a warning sign.

Final Thoughts
Movement should feel good—not painful. Whether you’re training for an event, getting back into outdoor hobbies, or simply staying active, we’re here to support your journey.

If you’re feeling aches, stiffness, or want a customized injury prevention plan, reach out. The best time to address small issues is before they become big ones!

Call PhysioHealth PT at (781) 859-4189 or request an appointment online today.