Spring is finally here, and for many runners, that means lacing up their shoes and hitting the pavement. But if knee pain has been keeping you from logging miles, you’re not alone. Whether it’s from past injuries, overuse, or imbalances, knee pain can be a frustrating setback. At PhysioHealth Physical Therapy, we specialize in treatments that help runners recover, prevent future injuries, and get back to doing what they love. Here are three expert treatments we offer to keep your knees strong and pain-free this season.
1. Manual Therapy to Restore Mobility
Running places repetitive stress on the knees, leading to tightness, inflammation, and discomfort. Our hands-on manual therapy techniques help reduce stiffness, improve joint mobility, and enhance circulation for faster recovery. Whether it’s soft tissue mobilization or joint adjustments, our therapists work to restore proper movement patterns and alleviate pain.
2. Targeted Strengthening Exercises
Weakness or imbalances in the muscles surrounding the knee, such as the quadriceps, hamstrings, and glutes, can contribute to pain and instability. We design personalized strengthening programs to improve muscular support, increase stability, and reduce strain on the knee joint. These exercises not only help alleviate current pain but also prevent future running-related injuries.
3. Movement Assessments & Gait Training
Running mechanics play a crucial role in knee health. Poor running form can place excessive stress on the knees, leading to chronic discomfort. Our team provides movement assessments and gait training to identify inefficiencies in your stride and make corrections that reduce impact on the knees. By optimizing your running mechanics, we help you run more efficiently and pain-free.
Don’t let knee pain sideline you this spring. At PhysioHealth Physical Therapy, we’re here to help you stay active and injury-free all season long. Call us at (781) 859-4189 or request an appointment online to get a personalized treatment plan tailored to your needs. If you know a fellow runner struggling with knee pain, share this with them—we’d love to help them, too!
